Allen Gillen 45:49 row
11,093
Meters
45:49.3
Time
2:03.9
Pace
708
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 1093 |
| Drag Factor | 111 |
August 27, 2017 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:49.3 | 11,093 | 2:03.9 | 184 | 932 | 23 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 944 | 24 |
| 40:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 |
| 45:49.3 | 181 | 2:16.1 | 139 | 776 | 21 |
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Workout Graph
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