Allen Gillen 8785m row
8,785
Meters
38:51.4
Time
2:12.6
Pace
557
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 877 |
| Drag Factor | 110 |
August 28, 2017 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:51.4 | 8,785 | 2:12.6 | 150 | 815 | 557 | 23 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 32 | 26 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 31 | 25 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 930 | 32 | 25 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 32 | 24 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 937 | 32 | 24 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 953 | 32 | 24 |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 960 | 32 | 24 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 966 | 32 | 24 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 979 | 32 | 24 |
| 2:01.4 | 5,000 | 2:01.4 | 196 | 973 | 32 | 24 |
| 2:01.0 | 5,500 | 2:01.0 | 198 | 979 | 32 | 24 |
| 2:01.0 | 6,000 | 2:01.0 | 198 | 979 | 32 | 24 |
| 4:44.0 | 6,500 | 4:44.0 | 15 | 352 | 32 | 10 |
| 2:04.2 | 7,000 | 2:04.2 | 183 | 928 | 32 | 25 |
| 2:04.1 | 7,500 | 2:04.1 | 183 | 930 | 32 | 24 |
| 2:07.0 | 8,000 | 2:07.0 | 171 | 888 | 31 | 24 |
| 2:08.7 | 8,500 | 2:08.7 | 164 | 865 | 30 | 24 |
| 1:12.2 | 8,785 | 2:06.6 | 172 | 892 | 17 | 23 |
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Workout Graph
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