Allen Gillen 21:23 row
5,019
Meters
21:23.8
Time
2:07.8
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 106 |
February 13, 2018 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.8 | 5,019 | 2:07.8 | 167 | 875 | 23 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 |
| 21:23.8 | 334 | 2:05.4 | 177 | 910 | 23 |
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Workout Graph
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