Allen Gillen 21:09 row
5,019
Meters
21:09.5
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 103 |
February 19, 2018 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.5 | 5,019 | 2:06.4 | 173 | 895 | 22 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 23 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 |
| 21:09.5 | 277 | 2:05.4 | 177 | 910 | 22 |
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Workout Graph
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