Allen Gillen 21:01 row
5,021
Meters
21:01.6
Time
2:05.6
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 104 |
March 31, 2018 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.6 | 5,021 | 2:05.6 | 177 | 907 | 316 | 21 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 22 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 21 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 22 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 22 |
| 21:01.6 | 249 | 2:03.6 | 185 | 936 | 16 | 21 |
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Workout Graph
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