Allen Gillen 21:16 row
5,041
Meters
21:16.8
Time
2:06.6
Pace
315
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 103 |
March 24, 2018 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.8 | 5,041 | 2:06.6 | 172 | 893 | 22 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 22 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 |
| 21:16.8 | 311 | 2:03.4 | 186 | 939 | 22 |
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Workout Graph
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