Allen Gillen 20:54 row
5,018
Meters
20:54.4
Time
2:04.9
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 101 |
April 16, 2018 05:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.4 | 5,018 | 2:04.9 | 179 | 909 | 317 | 23 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 24 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 23 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 23 |
| 20:54.4 | 223 | 2:01.9 | 193 | 926 | 14 | 21 |
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Workout Graph
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