Allen Gillen 4x250m/0:50r row
1,000
Meters
3:24.5
Time
1:42.2
Pace
80
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,097 |
| Overall Time | 6:44.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 26 |
| Stroke Count | 94 |
| Drag Factor | 102 |
January 06, 2019 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1426 | 26 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 27 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 27 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 27 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 26 | |
| r97 |
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Workout Graph
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