Allen Gillen 4x250m/0:50r row
1,000
Meters
3:23.5
Time
1:41.7
Pace
80
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,089 |
| Overall Time | 6:43.5 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 27 |
| Stroke Count | 93 |
| Drag Factor | 103 |
January 04, 2019 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1443 | 27 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 28 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 27 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 27 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 27 | |
| r89 |
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