Allen Gillen 4x250m/0:50r row
1,000
Meters
3:25.6
Time
1:42.8
Pace
78
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,088 |
| Overall Time | 6:45.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 27 |
| Stroke Count | 95 |
| Drag Factor | 104 |
January 02, 2019 05:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1408 | 27 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 28 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 27 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 27 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 27 | |
| r88 |
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Workout Graph
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