Allen Gillen 4x250m/0:50r row
1,000
Meters
3:26.6
Time
1:43.3
Pace
77
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,084 |
| Overall Time | 6:46.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 104 |
December 28, 2018 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 28 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 29 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 28 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 27 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 28 | |
| r84 |
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