Allen Gillen 4x250m/0:50r row
1,000
Meters
3:23.4
Time
1:41.7
Pace
80
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,078 |
| Overall Time | 6:43.4 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 29 |
| Stroke Count | 100 |
| Drag Factor | 101 |
December 24, 2018 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1415 | 29 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 29 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 29 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 30 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 29 | |
| r78 |
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Workout Graph
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