Allen Gillen 4x250m/0:50r row
1,000
Meters
3:23.0
Time
1:41.5
Pace
80
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,075 |
| Overall Time | 6:43.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 26 |
| Stroke Count | 88 |
| Drag Factor | 104 |
January 25, 2019 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.0 | 1,000 | 1:41.5 | 335 | 1451 | 26 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 27 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 26 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 26 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 25 | |
| r75 |
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Workout Graph
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