Allen Gillen 4x250m/0:50r row
1,000
Meters
3:25.5
Time
1:42.7
Pace
78
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,085 |
| Overall Time | 6:45.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 26 |
| Stroke Count | 90 |
| Drag Factor | 105 |
January 22, 2019 05:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 26 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 27 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 26 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 26 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 25 | |
| r85 |
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Workout Graph
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