Allen Gillen 4x250m/0:50r row
1,000
Meters
3:51.9
Time
1:55.9
Pace
74
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,131 |
| Overall Time | 7:11.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 101 |
January 20, 2019 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 24 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 27 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 27 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 26 | |
| 1:18.4 | 250 | 2:36.8 | 91 | 612 | 19 | |
| r131 |
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Workout Graph
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