Allen Gillen 4x250m/0:50r row
1,000
Meters
3:23.6
Time
1:41.8
Pace
80
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,069 |
| Overall Time | 6:43.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 26 |
| Stroke Count | 88 |
| Drag Factor | 104 |
January 18, 2019 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1441 | 26 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 26 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 26 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 26 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 26 | |
| r69 |
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Workout Graph
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