Allen Gillen 4x250m/0:50r row
1,000
Meters
3:23.9
Time
1:41.9
Pace
80
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,204 |
| Overall Time | 6:43.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 25 |
| Stroke Count | 97 |
| Drag Factor | 101 |
February 09, 2019 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 25 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 27 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 26 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 25 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 25 | |
| r204 |
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Workout Graph
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