Allen Gillen 5x250m/0:50r row
1,250
Meters
4:18.4
Time
1:43.3
Pace
97
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,332 |
| Overall Time | 8:28.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 104 |
February 06, 2019 05:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.4 | 1,250 | 1:43.3 | 317 | 1390 | 24 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 25 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 24 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 24 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 24 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 25 | |
| r82 |
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Workout Graph
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