Allen Gillen 5x250m/0:50r row
1,250
Meters
4:17.9
Time
1:43.1
Pace
98
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,338 |
| Overall Time | 8:27.9 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 101 |
February 04, 2019 05:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.9 | 1,250 | 1:43.1 | 319 | 1367 | 26 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 27 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 27 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 26 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 26 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 25 | |
| r88 |
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Workout Graph
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