Allen Gillen 4x250m/0:50r row
1,000
Meters
3:23.4
Time
1:41.7
Pace
80
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,072 |
| Overall Time | 6:43.4 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 26 |
| Stroke Count | 89 |
| Drag Factor | 101 |
February 01, 2019 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1445 | 26 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 27 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 26 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 26 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 26 | |
| r72 |
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Workout Graph
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