Allen Gillen 20:55 row
5,023
Meters
20:55.1
Time
2:04.9
Pace
319
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 105 |
November 21, 2019 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,023 | 2:04.9 | 179 | 914 | 319 | 23 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 24 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 24 |
| 20:55.1 | 225 | 2:02.4 | 191 | 914 | 14 | 23 |
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Workout Graph
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