Allen Gillen 16:31 row
4,014
Meters
16:31.8
Time
2:03.5
Pace
256
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 106 |
October 29, 2019 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:31.8 | 4,014 | 2:03.5 | 186 | 929 | 256 | 23 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 24 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 24 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 23 |
| 16:31.8 | 373 | 2:03.0 | 188 | 941 | 24 | 22 |
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Workout Graph
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