4:38.7 on-water row on April 29, 2017

Sebastian Frankel 4:38.7 on-water row

1,600

Meters

4:38.7

Time

1:27.0

Pace

164

Calories

Average Watts	530
Calories Per Hour	2123

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

3rd boat (home). Strong tail current and wind, shifted to cross/ head, gusty midway through racing (staked start).
Hingham 5:09.38 | BLS 5:24.09