Ben Molyneux 5000m row
5,000
Meters
18:47.3
Time
1:52.7
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 180 |
March 31, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.3 | 5,000 | 1:52.7 | 244 | 1140 | 27 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 27 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1119 | 27 |
| 3:46.2 | 3,000 | 1:53.1 | 242 | 1132 | 27 |
| 3:45.2 | 4,000 | 1:52.6 | 245 | 1143 | 27 |
| 3:40.7 | 5,000 | 1:50.3 | 260 | 1196 | 28 |
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Workout Graph
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