Ben Molyneux 5000m row
5,000
Meters
18:53.8
Time
1:53.3
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 174 |
April 03, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.8 | 5,000 | 1:53.3 | 240 | 1126 | 27 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 28 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1116 | 28 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1124 | 27 |
| 3:46.2 | 4,000 | 1:53.1 | 242 | 1132 | 28 |
| 3:42.4 | 5,000 | 1:51.2 | 255 | 1176 | 28 |
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Workout Graph
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