Ben Molyneux 5000m row
5,000
Meters
18:58.1
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 178 |
April 16, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.1 | 5,000 | 1:53.8 | 237 | 1117 | 26 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 25 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1085 | 26 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1088 | 27 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1114 | 27 |
| 3:39.9 | 5,000 | 1:49.9 | 263 | 1206 | 28 |
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Workout Graph
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