Ben Molyneux 5x1500m/4:00r row
7,500
Meters
27:27.6
Time
1:49.8
Pace
553
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,555 |
| Overall Time | 47:27.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 776 |
| Drag Factor | 181 |
April 17, 2025 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.6 | 7,500 | 1:49.8 | 264 | 1208 | 28 | |
| 5:23.2 | 1,500 | 1:47.7 | 280 | 1263 | 29 | |
| 5:29.2 | 1,500 | 1:49.7 | 265 | 1211 | 28 | |
| 5:24.9 | 1,500 | 1:48.3 | 276 | 1248 | 28 | |
| 5:31.8 | 1,500 | 1:50.6 | 259 | 1190 | 28 | |
| 5:38.5 | 1,500 | 1:52.8 | 244 | 1138 | 28 | |
| r55 |
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Workout Graph
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