Ben Molyneux 5000m row
5,000
Meters
22:00.7
Time
2:12.0
Pace
369
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 177 |
April 20, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.7 | 5,000 | 2:12.0 | 152 | 822 | 24 |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 28 |
| 3:37.3 | 2,000 | 1:48.6 | 273 | 1239 | 28 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 26 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 665 | 21 |
| 5:53.2 | 5,000 | 2:56.6 | 64 | 518 | 17 |
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Workout Graph
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