Ben Molyneux v500m/2:00r...2 row
1,250
Meters
4:32.2
Time
1:48.8
Pace
93
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,271 |
| Overall Time | 8:32.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 181 |
April 24, 2025 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.2 | 1,250 | 1:48.8 | 271 | 1233 | 28 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | |
| r: 2:00 | 13 | |||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1205 | 28 | |
| r: 2:00 | 8 | |||||
| r21 |
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