Ben Molyneux 10x500m/2:30r row
5,000
Meters
16:56.5
Time
1:41.6
Pace
417
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 41:56.5 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 181 |
May 05, 2025 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.5 | 5,000 | 1:41.6 | 333 | 1446 | 30 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 30 | |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 31 | |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 31 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 31 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 30 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 30 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 31 | |
| r178 |
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Workout Graph
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