Ben Molyneux v500m/2:00r...5 row
3,500
Meters
12:03.0
Time
1:43.2
Pace
278
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 22:03.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 180 |
May 09, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.0 | 3,500 | 1:43.2 | 318 | 1393 | 29 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 29 | |
| r: 2:00 | 35 | |||||
| 2:34.7 | 750 | 1:43.1 | 319 | 1398 | 29 | |
| r: 2:00 | 31 | |||||
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 29 | |
| r: 2:00 | 28 | |||||
| 2:37.4 | 750 | 1:44.9 | 303 | 1342 | 29 | |
| r: 2:00 | 27 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 31 | |
| r: 2:00 | 13 | |||||
| r134 |
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Workout Graph
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