Ben Molyneux 5000m row
5,000
Meters
18:44.2
Time
1:52.4
Pace
356
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 179 |
May 20, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.2 | 5,000 | 1:52.4 | 246 | 1147 | 27 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 27 |
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1120 | 27 |
| 3:46.3 | 3,000 | 1:53.1 | 242 | 1131 | 27 |
| 3:45.4 | 4,000 | 1:52.7 | 245 | 1141 | 28 |
| 3:39.5 | 5,000 | 1:49.7 | 265 | 1211 | 29 |
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Workout Graph
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