Ben Molyneux 5000m row
5,000
Meters
19:06.0
Time
1:54.6
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 177 |
May 21, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.0 | 5,000 | 1:54.6 | 233 | 1100 | 27 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 27 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 27 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1118 | 27 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1109 | 27 |
| 3:45.1 | 5,000 | 1:52.5 | 245 | 1144 | 28 |
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Workout Graph
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