Ben Molyneux 5000m row
5,000
Meters
18:39.3
Time
1:51.9
Pace
357
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 180 |
May 23, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.3 | 5,000 | 1:51.9 | 250 | 1158 | 28 |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 28 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1140 | 28 |
| 3:44.0 | 3,000 | 1:52.0 | 249 | 1157 | 28 |
| 3:44.8 | 4,000 | 1:52.4 | 246 | 1148 | 28 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1164 | 28 |
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Workout Graph
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