Ben Molyneux 5000m row
5,000
Meters
18:59.6
Time
1:53.9
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 176 |
May 31, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.6 | 5,000 | 1:53.9 | 236 | 1113 | 28 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 28 |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1087 | 28 |
| 3:47.8 | 3,000 | 1:53.9 | 237 | 1115 | 28 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1118 | 28 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1158 | 28 |
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Workout Graph
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