Ben Molyneux 5000m row
5,000
Meters
19:26.8
Time
1:56.6
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 175 |
June 03, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.8 | 5,000 | 1:56.6 | 220 | 1058 | 27 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 27 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 27 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 27 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 27 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 27 |
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Workout Graph
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