Ben Molyneux 5000m row
5,000
Meters
19:11.4
Time
1:55.1
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 176 |
June 06, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.4 | 5,000 | 1:55.1 | 229 | 1089 | 27 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 27 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 28 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 28 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1087 | 28 |
| 3:43.5 | 5,000 | 1:51.7 | 251 | 1163 | 28 |
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Workout Graph
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