Ben Molyneux 5000m row
5,000
Meters
19:22.9
Time
1:56.2
Pace
342
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 176 |
June 10, 2025 06:17:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.9 | 5,000 | 1:56.2 | 223 | 1065 | 27 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 27 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 27 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 27 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 27 |
| 3:49.5 | 5,000 | 1:54.7 | 232 | 1097 | 28 |
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Workout Graph
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