Ben Molyneux 5000m row
5,000
Meters
18:48.0
Time
1:52.8
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 175 |
June 13, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.0 | 5,000 | 1:52.8 | 244 | 1139 | 28 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 27 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1089 | 28 |
| 3:45.2 | 3,000 | 1:52.6 | 245 | 1143 | 28 |
| 3:42.5 | 4,000 | 1:51.2 | 254 | 1174 | 28 |
| 3:40.9 | 5,000 | 1:50.4 | 260 | 1193 | 29 |
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Workout Graph
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