Ben Molyneux v500m/2:00r...2 row
619
Meters
2:47.4
Time
2:15.2
Pace
43
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 636 |
| Overall Time | 6:47.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 170 |
September 12, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.4 | 619 | 2:15.2 | 142 | 787 | 25 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | |
| r: 2:00 | 17 | |||||
| 0:55.3 | 120 | 3:50.4 | 29 | 398 | 23 | |
| r17 |
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Workout Graph
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