Ben Molyneux v1000m/0:31r...6 row
6,000
Meters
21:36.6
Time
1:48.0
Pace
461
Calories
161
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 6,061 |
| Overall Time | 33:41.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 173 |
September 28, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.6 | 6,000 | 1:48.0 | 277 | 1254 | 29 | 161 | |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 28 | 145 | |
| r: 0:31 | 7 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 30 | 162 | |
| r: 2:59 | 11 | ||||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 29 | 160 | |
| r: 2:56 | 12 | ||||||
| 7:19.6 | 2,000 | 1:49.9 | 264 | 1207 | 29 | 167 | |
| r: 2:50 | 15 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 29 | 163 | |
| r: 2:49 | 16 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 169 | |
| r61 |
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Workout Graph
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