Ben Molyneux 10000m row
10,000
Meters
38:20.0
Time
1:55.0
Pace
707
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 1093 |
| Drag Factor | 179 |
January 03, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:20.0 | 10,000 | 1:55.0 | 230 | 1092 | 707 | 28 |
| 7:38.2 | 2,000 | 1:54.5 | 233 | 1101 | 142 | 28 |
| 7:44.0 | 4,000 | 1:56.0 | 224 | 1071 | 140 | 28 |
| 7:40.1 | 6,000 | 1:55.0 | 230 | 1091 | 141 | 28 |
| 7:42.2 | 8,000 | 1:55.5 | 227 | 1080 | 141 | 28 |
| 7:35.5 | 10,000 | 1:53.8 | 237 | 1115 | 143 | 30 |
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Workout Graph
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