Ben Molyneux 10000m row
10,000
Meters
38:17.8
Time
1:54.8
Pace
707
Calories
159
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 1078 |
| Drag Factor | 171 |
January 25, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:17.8 | 10,000 | 1:54.8 | 231 | 1094 | 707 | 28 | 159 |
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1092 | 141 | 28 | 150 |
| 7:39.6 | 4,000 | 1:54.9 | 231 | 1094 | 142 | 28 | 157 |
| 7:41.0 | 6,000 | 1:55.2 | 229 | 1086 | 141 | 28 | 160 |
| 7:40.3 | 8,000 | 1:55.0 | 230 | 1090 | 141 | 28 | 159 |
| 7:37.0 | 10,000 | 1:54.2 | 235 | 1107 | 142 | 29 | 171 |
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