Ben Molyneux 5000m row
5,000
Meters
19:27.2
Time
1:56.7
Pace
350
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 168 |
February 11, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.2 | 5,000 | 1:56.7 | 220 | 1057 | 350 | 27 | 152 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 70 | 28 | 139 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 70 | 28 | 150 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 69 | 26 | 151 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1055 | 69 | 27 | 156 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 72 | 28 | 167 |
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Workout Graph
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