Ben Molyneux 5000m row
5,000
Meters
19:29.8
Time
1:56.9
Pace
348
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 169 |
February 12, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.8 | 5,000 | 1:56.9 | 219 | 1052 | 348 | 27 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 68 | 26 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 70 | 27 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 69 | 28 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 69 | 28 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1122 | 72 | 28 |
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Workout Graph
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