Ben Molyneux 5000m row
5,000
Meters
19:14.8
Time
1:55.4
Pace
352
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 176 |
February 23, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.8 | 5,000 | 1:55.4 | 227 | 1082 | 352 | 27 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 70 | 28 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 70 | 28 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 69 | 28 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1074 | 70 | 27 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1142 | 73 | 28 |
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Workout Graph
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