Ben Molyneux v1000m/0:30r...1 row
1,000
Meters
3:47.9
Time
1:53.9
Pace
72
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,007 |
| Overall Time | 4:17.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 174 |
February 24, 2026 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 28 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 28 | |
| r: 0:30 | 7 | |||||
| r7 |
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Workout Graph
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