Ben Molyneux v1000m/0:32r...6 row
6,000
Meters
21:46.6
Time
1:48.8
Pace
457
Calories
120
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:27.0 |
| Overall Distance | 6,074 |
| Overall Time | 32:13.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 175 |
February 24, 2026 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.6 | 6,000 | 1:48.8 | 271 | 1233 | 29 | 120 | |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 29 | 104 | |
| r: 0:32 | 16 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | 105 | |
| r: 2:03 | 10 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 29 | 118 | |
| r: 2:56 | 18 | ||||||
| 7:16.8 | 2,000 | 1:49.2 | 269 | 1225 | 29 | 159 | |
| r: 2:38 | 19 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 28 | 120 | |
| r: 2:18 | 11 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 32 | 114 | |
| r74 |
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Workout Graph
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