Ben Molyneux 5000m row
5,000
Meters
19:34.2
Time
1:57.4
Pace
345
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 175 |
March 10, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.2 | 5,000 | 1:57.4 | 216 | 1044 | 345 | 27 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 69 | 28 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 69 | 28 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 68 | 27 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 69 | 27 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 70 | 28 |
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Workout Graph
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