Ben Molyneux 5000m row
5,000
Meters
19:33.5
Time
1:57.3
Pace
345
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 173 |
March 11, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.5 | 5,000 | 1:57.3 | 217 | 1045 | 345 | 27 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 69 | 27 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 69 | 27 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 68 | 27 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 69 | 27 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 70 | 28 |
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Workout Graph
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